健康睡眠、健康心智

出版时间：2007-9  出版社：John Wiley & Sons Inc  作者：Barry Krakow  页数：307  

内容概要

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes—mental, emotional, and physical—that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.     Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.     作者简介：Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts & Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute. Since 1988, Dr. Krakow's research teams have developed many innovative approaches for treating sleep patients with nightmares, insomnia, and sleep-disordered breathing. His works are published in numerous medical, psychiatric, and sleep journals. For more information about Dr. Krakow's work or to read his blog, visit his Web site, www.sleepdynamictherapy.com.

书籍目录

Keys to Assessment and Monitoring Tools  Acknowledgments  Introduction  PART I: ALL SLEEP IS NOT THE SAME: THE SLEEP QUALITY CURE  Introduction: Sleeping Happily Ever After    Chapter 1: Discovering the New Sleep Medicine    Chapter 2: Building a Sleep Quality Brain Trust    Chapter 3: The Anti-Sandman    Chapter 4: Sleep In a Bottle    Chapter 5: Solving Your Sleep Quality Puzzle    Chapter 6: Countdown to Sound Sleep  PART II: LAY YOUR MIND TO REST: SLEEP THOUGHTS TO LET YOU SLEEP THROUGH THE NIGHT    Introduction: Slow Down and Sleep    Chapter 7: Day Is Done    Chapter 8: Are You In The Wrong Time Zone?   Chapter 9: Breaking the Time Barrier    Chapter 10: The Sands of Time  PART III: PICTURE PERFECT SLEEP: MIND'S EYE IMAGERY CONQUERS INSOMNIA  Introduction: Leaving Time Behind    Chapter 11: Finding Comfort in the Eye of the Storm    Chapter 12: Puzzling Through It All    Chapter 13: Imaginary Sleep Friends  PART IV: SLEEP SECRETS OF EMOTIONAL INTEL: FEEL YOUR WAY TO BETTER SLEEP  Introduction: Moving Forward and Deeper    Chapter 14: Only You Can Prevent Sleepiness    Chapter 15: Emotional Bedbugs That Bite    Chapter 16: Emotional Layer Cakes    Chapter 17: Feel the Feeling, Then See It Clearly    Chapter 18: Clear Sailing Through Cloudy Skies  PART V: BIG TRANSITIONS TO SOUND SLEEP: GOODBYE SLEEPING PILLS, HELLO SOUND LEEP  Introduction: Turning Little Big Steps into Giant Steps Forward    Chapter 19: Emotional Freedom to Sleep Without Drugs    Chapter 20: Counting Blessings Instead of Sheep  PART VI: AWAKEN THE SLUMBERING GIANT: BREATHE YOUR WAY TO PERFECT SLEEP QUALITY  Introduction: Traveling to a New Dimension    Chapter 21: To Breathe, Perchance to Sleep    Chapter 22: The Anti-Sandman, The Sequel    Chapter 23: Waking Up To Better Breathing    Chapter 24: The Nose Knows    Chapter 25: Another Balloon to Blow Up  PART VII: HIGH-TECH SLEEP SOLUTIONS: CUSTOM-TAILORED SLEEP TREATMENT  Introduction: A Cure is Just around the Corner    Chapter 26: Acing Your Sleep Test    Chapter 27: A Return to the Lab    Chapter 28: Welcome to Your Home Health Company    Chapter 29: Moving On Up    Chapter 30: The Long and Winding Road  Epilogue: Words of Wisdom  Index