(5分钟学会做奶昔)5 MINUTE SMOOTHIES KIT

出版时间：2002-12  出版社：Andrews McMeel Publishing  作者：Quarto Publishing  页数：32  
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内容概要

Get the low-down on how to create a variety of tasty, satisfying, and all-natural smoothies that can boost your stamina, combat stress, or just delight your taste buds! Includes grater/zester, swizzle sticks, and straws.

书籍目录

WHAT ARE SMOOTHIES?ALL JUICED UPFRUIT CHOICESDAIRY AND ALTERNATIVESRECIPES FOR HEALTH AND VITALITY  Cleansing/Instant Energizer  Bone Builder/Cold Comfort  Immune Booster/Tranquility Blend  The Waist Watcher/The Stress Buster  Raspberry Refresher/Peachy Pick-Me-Up/Totally Tropical  Cranberry and Cherry Cooler/BananaramaMEAL SOLUTIONS  Cucumber Cooler/Breakfast in a Glass  The Snack Attack/Lunch on the Run/Melon and Mango MagicPURE INDULGENCE  Berry Bliss/Lemon and Raspberry Zinger/Pineapple and  Coconut Temptation  Double Chocolate Cherry Delight/Chocca MochaBE A SMOOTHIE