每日瑜伽练习 Yoga Daily Exercises

出版时间：2008-3  出版社：Parragon Inc  作者：Parragon Inc  页数：128  

内容概要

Yoga Daily Exercises will allow you to escape your busy schedule once a day to treat yourself to a healthy dose of relaxation. Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to [eave you feeling relaxed yet stronger and more alert, with more energy for the rest of your day.

用户评论 (总计1条)

•   全英文，但是讲解的很详尽也很实用。适合Englishspeaker买来练习，或者要向讲英语者传授瑜伽的人买来学习。只是刚刚拿到时外面的硬包装已经掉了一大半，只好忍痛撕下来了