(90天重塑全新自我)Now What?

出版时间：2004-12  出版社：Jeremy P. Tarcher  作者：Laura Berman Fortgang  页数：252  

内容概要

Based on the assumption that many people are utterly dissatisfied in their lives, this straightforward volume attempts to help readers find what it is that they truly want and make a plan for getting it. Fortgang (Living Your Best Life) has designed a 90-day plan—with seven weeks (or 49 days) dedicated to discovering what it is they want, while the rest of the days are devoted to making it happen. She opens with a few anecdotes of clients for whom her strategy has worked; then she presents a sequence of chapters outlining week-by-week goals. In week one, for example, the focus is determining what the reader hates about her current situation, because "what you hate gives a name to what you want." In week eight, Fortgang addresses the idea that "fear, doubts, and lack of training are molehills compared to the stopping power of the mountain we call money"; she then offers viable solutions for removing lack of funds as an obstacle, and in week 12, there’s a guide to continuing where the book leaves off. Each chapter contains more anecdotes and specific exercises, which help make the goals practical and tangible and the idea of change seem possible.    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

作者简介

Laura Berman Fortgang，is a pioneer in the life-coaching profession. A renowned speaker andthe president and owner of InterCoach, Inc., afull-service life

书籍目录

IntroductionPart I: Naming What It Is  Chapter One (week One):  What ~bu Hate Gives a Name to What You Want  Chapter Two (week Two):  With Every Gain~ There Is a Loss  Chapter Three (Week Three):  Most Limits Are Self-Imposed  Chapter Four (Week Fore):  The Past Holds the Clues to the Future  Chapter Five (Week Five):  Your Purpose in Life Is Right Under Your Nose  Chapter Six (Week Six):  Your Purpose Needs a Vehicle  Chapter Seven (Week Seven):  Yobur Criteria for Happiness: Is This Really It'?Part II: Getting There  Chapter" Eight (Week Eight):  The Bottom Line Is the Bottom Line  Chapter Nine (Week Nine):  Life Often Does Imitate Art: Write Your Own Fiction  Chapter Ten (Week Ten):  Put Yourself in Opportunity~s Way  Chapter Eleven (Week Eleven):  You Dont Have to Do It Alone