快乐方程式

出版时间：2004-1  出版社：外语教学与研究出版社  作者：扬斯  页数：233  
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内容概要

这是写给青少年的心灵鸡汤！如何缓解升学压力，如何与父母沟通，如何处理友谊和朦胧的爱情？在本书中，所有的问题都将得到一一解答。更重要的是，它为我们介绍了一种思维方式，教会我们以积级乐观的态度面对生活。快乐就像种子——我们在人生的春天播种，也一定会在人生的秋季收获。

书籍目录

Part 1 Teen  Tald:The Stress of Life in “Teenville”  1.A Message from the Authors  2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives  3.Teens and Stress:Are You Living in the “Land of Overwhelm”?Part 2 Understanding the Many“Personalities”of Stress  4.A Message from the Authors  5.What is Stress?  6.The Three“Side Effects”of StressPart 3 How Do You［Re］act When You're Stressed-Out  7.A Message from the Authors  8.The Domino Dilemma:Does Stres Send You Spinning Out of Control?  9.Extreme fEdge:Do You“Thrive”on Stress?  10.Stress-An Individual Matter:Olny You Can React as You DoPart 4 Coping Skills:How to“Think”Your Way Through Stressful Times  11.A Message from the Authors  12.Skill#1:The A+B=C Test for Clear Thinking  13.Skill#2:How to Be a Positive Thinker  14.Skill#3:How to Solve Problems-Five Quick and Easy StepsPart 5 Coping Skills:How to“Talk”You Way Out of a Stressful Stressful Situation  15.A Message from the Authors  16.“Self-Talk”:How to Talk to Yourself When Stress Sets In  17.Saying What's on Your Mind-Without Shouing,Pouting or Dunning  ……Part 6Part 7

用户评论 (总计3条)

•   读读英语，又懂得了快乐的心理的重要性。
•   适合正在学习英语的人和小学生看
•   很有意思的书，发现美国少年跟中国少年的烦恼其实差不多，很真实