(保持体型的五个要点)5-FACTOR FITNESS

出版时间：2004-12  出版社：Berkley Pub Group  作者：Pasternak, Harley/ Boldt, Ethan  页数：182  

内容概要

Harley Pasternak's 5-Factor Fitness will enable you to achieve the body you'v~always wanted, in 5 short weeks. Harley's plan works for Hollywood stars, pro.fessional sports figures, and countless others--and the very same program carwork for you. See remarkable and measurable results in just 5 weeks...

书籍目录

IntroductionPART I  The Greatest Fitness-and-Food Program Ever Invented  I THE [%AN  2 THE 5~FACTOR D~FFERENCE  Why You've Failed Before  Why the 5-Factor Will Work for YouPART 2  5-Factor Fitness  3 THE SC[~:NCE AND SENSE BE.HIND 5-FACTOR FITNESS    How the 5-Factor Was Born    The Science    The Five Training Variables of S-Factor    The Number "5"    Divide in Order to Conquer     Putting It All Together (Intensity + Variety = 5-Factor)  4. GE, TT~NG READY    Optimizing Your Workout  5.~NE F~vE~WEEK PLAN    Weeks 1 and 2: The Foundation Stage    Weeks 3 and 4: The Framing Stage    Week 5: The Finishing Stage    Minutes 0:00 - 4:59 (Cardio Warm-Up)    Minutes 5:00 4 14:59 (Strength Training)    Minutes 15:00- 19:59 (Core Exercises)    Minutes 20:00- 24:59 (Cardio)    5-Factor WorkOut Charts    After Week 5: What's Next?PART 3  5-Factor Fuel  5-Factor Nutrition    8o How 5-FUEL SLIMS AND TONES  The 5-Factor's Five Keys to Fat Loss  The Five Criteria per Meal  Your Cheat Day  Nutrition Q&A  Meal Plans  5-Factor Eating Tips  Meal 1: Breakfast  Meal 2: Midmoming Snack  Meal 3: Lunch  Meal 4: Afternoon Snack  Meal 5: Dinner  The Unlisted Meal: Dessert?  A Final NoteIndex