减肥食谱The Fat-Fighter Diet

出版时间：2007-11  出版社：John Wiley & Sons Inc  作者：Krahn  页数：221  

内容概要

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.　　The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.　　In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

作者简介

Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in several fitness magazines, television programs, and publications around the world and is the resident “Fat Loss Expert” for The Good Life Show on Sirius Satellite Network.

书籍目录

ForewordAcknowledgementsIntroduction1 Our Body Is Guided by Our Mind2 Goal Setting: The Key to Becoming3 Stress And Fat Loss: Achieving Peace of Mind4 Daily Success Habits5 The Fat-Fighter Un-Diet: Why Most Diets Fail6 Phase One: Prepare7 Phase Two" Propel8 The Acid-Alkaline Connection9 What to Drink10 Let's Go Shopping!11 Dining Out the Fat-Fighter Way!12 Supplementation13 The Perfect Plate  14 Exercising the Demons15 The Necessary Components of an Effective Workout16 Exercise Guide17 The Workouts18 1 Did It! Now What?Product ResourcesBibliographyIndex