炒餸

出版时间：2012-8  出版社：广东科技出版社  作者：梁燕  页数：96  字数：70000  
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内容概要

　　本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

作者简介

　　梁燕，资深美食撰稿人，具有丰富的广东菜烹饪经验，曾为很多烹饪、食疗图书（如：《都市人食疗》、《餐桌上的中药系列》、《专家应诊系列》等）做专业技术指导及示范。在广东及港澳地区饮食类图书市场有较好的知名度，作品市场认同度较高。

书籍目录

看图买材料 Buy ingredients according to the pictures
买回来的材料怎么处理？What to do with the ingredients?
买回来的材料怎样储存？ How to deal with the ingredients bought ?
炒餸也好味 Stir-fry
开始炒餸Start Stir-frying
水产Aquatic
XO酱炒虾仁Stir-fried shrimps with XO sauce
虾仁炒滑蛋Scrambled eggs with shrimps
韭菜沙葛炒蚬米Stir-fried mini clams with leeks and shage
沙拉虾仁Fried shrimps in salad dressing
淮盐虾Salt and pepper shrimps
姜葱炒蟹Stir-fried crabs with ginger and spring onion
胡椒炒蟹Stir-fried crabs with pepper
胜瓜雪耳炒生鱼片Stir-fried snakehead with angled luffa and ear fungus
豉椒炒鲜鱿Stir-fried squid in black bean sauce
时蔬炒鱼块Stir-fried fish fillets with vegetables
咸酸菜炒鱼松Stir-fried fish slices with pickled cabbage
珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet pea
pods
象拔蚌炒西兰花 Geoduck clam with broccoli
家禽Poultry
菠萝鸡片Stir-fried chicken with pickled pineapple
洋葱炒鸭片Stir-fried onion with duck pieces
酱爆鸡球Stir-fried chicken pieces in bean paste
腰果炒鸡丁Stir-fried dice chicken with cashew nuts
蜜味柚子炒鸡球Stir-fried chicken in pummelo honey sauce
五彩杂锦丁Stir-fried colorful assorted dice
三丝炒烟鸭胸Stir-fried smoked duck breast with vegetable shreds
乾隆炒鸽松Stir-fried pigeon meat
猪牛Pork and Beef
菜心炒牛肉Fried beef with Choi Sum
菠萝炒牛柳Saute beef tenderloin with pineapple
豉汁凉瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beans
sauce
香蒜牛肉粒Stir-fried beef dice with garlic
荷豆炒腊肠Stir-fried Chinese sausage with snow pea pods
面筋肉碎炒芹菜
Stir-fried Chinese celery with deep-fried beanburd balls and minced
pork
回锅肉Double-cooked pork
蔬菜Vegetables
炒素杂锦Stir-fried assorted vegetables
酱爆四季豆Saute green beans with bean paste
炒杂菜Stir-fried mixed vegetables
西红柿炒蛋Scrambled eggs with tomatoes
蒜蓉椒丝炒生菜Stir-fried lettuce with chopped garlic and red chilli
shreds
雪菜炒年糕Stir-fried pudding cake with snow cabbage
惹味酱炒通菜Stir-fried water spinach with flavored paste
素翅炒蛋白Stir-fried artificial shark fin with egg whites
素菜竹荪扒菜胆Stir-fried vegetables with bamboo fungus
烹饪小词典Cooking key words
常用调味品Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes
常用技巧 Common skills
一餐中各种食物的摄取比例 The proportion of different food intake during a
meal
看颜色食果蔬 Choose vegetables and fruit according to colour

用户评论 (总计4条)

•   虽然简单，但介绍了精华就好
•   内容太少啦，唔值得啊
•   好书 好实用 是厨房好帮手
•   喜欢这个系列的版本，特别实用而且亲切。