The 28 Day Plan-Cellulite Buster 28天美体计划

出版时间：2007-12  出版社：Oversea Publishing House  作者：本社 编  页数：32  

内容概要

As many as eight out of ten women suffer from cellulite,but help is at hand. There are no instant cures, but with a little effort and determination, and by following this 28 day plan, you too could be the proud owner of the smoothest, sexiest legs!    Find out how to shift that cellulite through exercise and healthy eating    Features a week-by-week plan with daily schedules to make this an achievable aim    Contains easy-to-follow exercises to practice at home or in the gym    Offers sensible advice on which foods to avoid and what to indulge in    To help you complete the program, there are lots of ideas for pampering body and soul    A 28 day plan for every woman to follow, whatever her lifestyle

书籍目录

CelluliteExercising Cellulite AwayHelpful TreatmentsHealthy Eating PlanDaily TreatmentsMaintaining The ProgramDays 1-7Days 8-14Days 1 5-21Days 22-28Activity Record ChartCongratulations!

用户评论 (总计1条)

•   价格还是很便宜的。有的内容还有用。英语也不难。就是28天的计划太不适合上班的人啦。家庭主妇挺合适的。